Email

rakesshkrunwal@gmail.com
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About Us


Welcome to the Zendankai Martial Art Academy official website. Founded in 2019 by Sensei Rakessh K Runwal, our organization is dedicated to developing Goju Ryu karate and providing structured, disciplined, and high-quality training in Traditional Okinawan Karate at an affordable price.

"ZENDANKAI" is a Japanese phrase that means "ALL LEVELS – LEARNINGS AT ALL LEVELS – MIND, BODY, SPIRIT (INNER AND OUTER)." It signifies that martial arts can be learned at any age and offer benefits for the mind, body, and spirit.

Mission: At Zendankai Martial Art Academy, we help people of all ages and backgrounds reach their full potential through martial arts. We focus on physical fitnessmental strength, and personal growth while teaching values like respect and perseverance. Our expert instructors and supportive community prepare students to succeed in both martial arts and life.

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SENSEI RAKESSH K RUNWAL

Founder/Chief Instructor

Location (Hombu Dojo)


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Deccan

Weekday Evening Batch

Days: Monday to Thursday
Time: 7:00pm to 8:00pm

Weekend Morning Batch

Days: Saturday and Sunday
Time: 7:00am to 8:30am

Location

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Deccan

Weekday Evening Batch

Days: Monday to Thursday
Time: 7:00pm to 8:00pm

Weekend Morning Batch

Days: Saturday and Sunday
Time: 7:00am to 8:30am

Our programs


What Our Students Say

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Instructors


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Sensei Rakessh K Runwal

Sensei Rakessh Kumar Runwal began his martial arts journey in 1993 (at the age of 13) in Pune, India, training in various karate styles. His passion for Karate led him to follow and teach this traditional art form. Driven by his dedication to karate, he left his corporate job as a Software Engineer at Infosys to pursue his passion.

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Sempai Sahil Potdar

Sempai Sahil Potdar began his martial arts journey at the age of 13. He had started his journey with Goju Ryu Karate but later moved to Shorinji Ryu Karate under the same sensei. He also learnt Kyokushin Karate in Pune and Bangalore from esteemed sensei’s. 

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FAQs


As the term implies it means Military Arts, which essentially means the art and science of attack and defense with and without weapons. Nearly all countries and ethnic groups have in their culture some form of martial art. For example England evolved the science of Pugilism or Boxing; France developed La Savate or Kick Boxing; Russia has Sambo or a form of Throwing and Grappling to its credit. However it was in the far east from India, China and Japan that we have come to what Martial Arts really means. It is a way to better one’s self through discipline, arduous training, with empathy, compassion and respect to one’s self, the art and all others above and below your strata in society.
Okinawan kobudō refers to the weapon systems of Okinawan martial arts. These systems can have from one to as many as a dozen weapons in their curriculum, among the kon (six foot staff), sai (three-pronged truncheon), tonfa (handled club), kama (sickle), and nunchaku (two rope- or chain-connected sticks), but also the tekko (knuckledusters), tinbe-rochin (shield and spear), and surujin (weighted chain). Less common Okinawan weapons include the tambo (short stick), the hanbō (middle length staff) and the eku (boat oar of traditional Okinawan design).
Originally “KARA” meant “Chinese” and “TE” meant “Hands” or Chinese Hands. However after its introduction in mainland Japan from the island of Okinawa its has been changed to its current meaning and understanding of “KARA” or “Empty” and “TE” or “Hands” or Empty Hands which is another way of saying ‘Un-Armed Combat”. Today it is termed as “KARATE-DO” or the “Way of the Empty Hand”.
Karate-do evolved in the islands of Okinawa under Japanese Sovereignty, and was influenced by the Chinese styles of “Kung Fu” from the Shaolin Monasteries. Hence four main styles evolved and are still practiced today and are Shoto Kan; Shito Ryu; Wado Ryu & Goju Ryu. However, today there are many sub divisions within each. The main difference is not in the styles but rather if the Karate-do Institute is teaching Sports Karate or Traditional Karate-do. If it is the former then all students are taught sports Karate which dilutes the true meaning of Karate-do, and would probably mean the end of their training after 30 years of age. If it is the latter then in all probability this Karate-do Institute would concentrate on a high level of Fitness and Un-armed combat, and enable the student to train even in his Eighties like our teachers in Okinawa.
There is NO best or most dangerous style. Remember, “Styles” do not Fight - People do. It's the Man/Woman that makes the style and not the other way around.
Traditional Karate-do training emphasizes a very high level of fitness and teaches its students all the intricacies of Self- Defense. It also teaches patience, compassion, humility, empathy, and the ability to laugh in the face of adversity, and a never say die attitude. In short it makes a better person out of you.
This is entirely dependent on each individual. Some Karateka’s do training even after 10; 20 & 30 years or more.
All Karate Institutions have their own system of Grading. There are two main Categories. The student section (KYU) and the Master Section (DAN). In the Kyu category there are normally 7-10 levels commencing from a white belt to a senior Brown Belt and begin from a descending order. The Dan levels begin from an ascending order starting from 1 and ending at the 10th. Dan Level. Each level has an examination and on passing the student is promoted to the next level. It takes about 3 to 4 years to reach the coveted Black Belt 1st. Dan or SHODAN. On par with academics; this would be equivalent to a Matriculation.
A Karate-do Instructor in India should have an affiliation or registration with an internationally recognized style Organization abroad, usually from Japan. He should be at least a 3rd. Degree Black Belt and have the license to teach and grade his students in India. In most karate-do Federations, a 3rd. Degree Black Belt would only be allowed to grade his student’s up to a 1st. Degree Black belt.
The minimum age to start learning Karate at our Dojo is 4 years. As there is no maximum age limit you can start learning Karate at any age.
The Karate learning program can be customized as per your fitness level as it helps you become better PHYSICALLY and MENTALLY. It's better to discuss your limitations/health issues with the Instructor so that any form/training that can have adverse effects on your health can be avoided.
Both Karate and Taekwondo are forms of Martial Arts training, with each offering numerous benefits The core principles of both Karate and Taekwondo (or Tae Kwon Do)stress self-discipline and a high code of personal conduct. So, how are they different?
  • Taekwondo emphasizes kicking techniques, while Karate focuses on hand strikes and kicks.
  • Taekwondo originated in Korea. Karate originated in Okinawa, Japan.
  • Prearranged sequences of techniques, generally known as forms, are referred to as poomsae in Taekwondo, and kata in Karate.
  • The specific postures, stances, and movements differ significantly between Taekwondo and Karate.