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Intensive Self Defense Workshop
At the end of the day, it’s not as much about the effectiveness of the martial art you practice, but about your ability to apply what you have learned in an actual self-defense scenario. Hopefully, you will never need to use anything you learn in a life and death situation, but it’s always better to have the skills and not need them than the other way round.
Sometimes, however, running is out of the question, perhaps you have loved ones you need to protect, and you have tried to defuse the situation with words only to make things more heated. Sometimes a fight is unavoidable, and for that reason learning martial arts could one day save your life.
Sensei Rakessh K Runwal has been conducting workshops across Pune in Schools, Corporate, Activity Centers, Studios, Gyms etc since 2014.
“Intensive Self Defense workshop is a 10-hour workshop". It is designed to help students:
- Understand the history of martial arts.
- To be better prepared to respond to unexpected threats or emergencies.
- To boosts self-confidence as you become proficient in defending yourself.
- To learn a full-body workout, improving strength, flexibility, endurance, and overall fitness.
- To learn practical techniques to protect yourself in real-life situations.
- Help instill mental resilience, focus, and self-control, helping you stay calm under pressure.
- To become more attuned to your surroundings, enhancing personal safety.
- Emphasize non-violent conflict resolution, teaching them to avoid confrontation when possible.
- Relieves Stress as it serves as an outlet for stress, promoting mental well-being.
- Helps improve balance, coordination, and fine motor skills.
- Helps fosters a sense of empowerment, reducing fear and anxiety.